Pick Me Up!

Published by Time Inc. (UK) Ltd

One in a MILLION! • This week we are recognising the amazing story of Pip Hounslow, 40, from Crystal Palace. She said…

Bitesize!

Pick Me Up!

Your pick me ups

Snapped!

Follow it! • Solve the puzzle to spell out a term related to the picture. The arrows show you where to put your answers. The answer will be in the yellow squares.

Hot trend!

DADDY’S GIRL • When Deanna Hynes, 29, turned to her sister, she was horrified to discover the truth…

NOT THE ONLY ONE

I’M NOT REA DY TO DIE helping, and I was able to • Diagnosed with a deadly brain tumour, Laura Nuttall, 22, from Burnley, Lancashire, was told she had just a year to live. But she’s still fighting, and living life to the full.

Your Brainwavess…… • We share your brilliant tips!

Fill it! • Complete the grid then read down the shaded squares to reveal the hidden answer. Clue: Type of fuel.

Strike it! • On your bingo card, cross out all the numbers that appear on the balls. Read the letters beside the remaining numbers on your card from left to right to spell out your answer word.

Number fit! • Which one of the listed numbers won’t fit in this mini grid?

SUBSCRIBE & SAVE TODAY

Your Dilemmas… • Stuck for what to do? Write to Pick Me Up! for some good advice

Your Health

HOW TO… Check your breasts

CHUNK TO HUNK! • When Ben Smith, 40, from Wrexham, tipped the scales at a massive 21st, he knew he had to do something about it.

Check yourself

Men’s health • With Dr Deborah Lee, from Dr Fox Online Pharmacy (doctorfox.co.uk)

Have you heard of? • Bioglan Red Krill Oil Advanced Omega-3, £17.99, Tesco

TRUE or FALSE

FROM ME TO YOU • When Alison Hitchcock, 53, from London, found out a friend had cancer, she supported him in a unique way.

A Product of the Year goody bag! • 12 readers will get a selection of award-winning buys.

Animal magic • Your weekly fix of all creatures great and small!

BRAVE HEART • Jo Sargent, 48, from Plymouth, is praying that her boy will receive a kidney transplant soon…

Your style Wedding bells

Over the rain bow • Kate Southcombe, 26, from Porth, found light at the end of the tunnel after a devastating loss…

WONDERFUL-WORLD! • Jan Kiley, 59, from Hampshire, didn’t expect her puppy to be a front page superstar!

ALONE TIME • It’s time to stop missing out on life, and start doing things by yourself!

5 SOLO IDEAS • Want to spend some time alone, but don’t know where to start? Why not try one of these solo activities?

Your telly Pick of the week • You definitely won’t want to miss these TV treats

Your home • Brighten your world up with Tiger!

Genius or TOTALLY BONKERS?

Crack it! • Work out which letter each number represents. When you’ve filled the grid, put the correct letters into the answer boxes at the bottom to spell out a word. We’ve given you four to start you off. Answer on page 47.

Look amazing! • This week: Hydrating heroes

Easy eats…

SILENCED •  Heather Gumina vanished, just as she was about to tell everyone what she knew…

Cross it! • Solve the puzzle to find a word. Fit the words back in the grid and the letters in the highlighted squares to spell out the answer. We’ve put in one word to help. Answer on page 47.

Sudoku! • To solve the puzzle, each 3 x 3 box, each column, and each row must contain the numbers 1 to 9. Solve the puzzle, then read down the numbers in the highlighted squares for the answer. Answer on page 47.

In next week’s

Solve it in 7 • Improve your life in just a...