Canadian Running

Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.

Runners in a Dangerous Time

VOLUME 13, ISSUE 4

WHAT’S NEW

Andre De Grasse • As he trains to qualify for his second Olympics, Andre De Grasse reflects on dealing with injury, the birth of his daughter, his successes in Rio and Doha, and the ultimate goal: Olympic gold

RUN IN FOCUS

THE WARMUP

SHOE-IN

Matthieu Trudeau • Senior Research Scientist, Brooks Running Company

Back to Life, and Back to the Races • A year after collapsing near the finish of a half-marathon and nearly dying, Scott Matheson returned to the event a year later, raising money for the icu that helped save his life

Snacks for Hungry Runners • On-demand fuel solutions

The Living Room Strength Workout • For this highly effective home workout, all you need is two 15- to 25-pound dumbbells

Why Every Runner Should Be Hitting the Hills • Whether you love it or hate it, hill running will make you faster

Ramp Up Your Spring Training • Fair weather runner? No worries — here are some tips to put a spring in your step

Shin Splints • The low-down on shin pain

The Science of Running

Nanaimo, B.C. • Nanaimo is the perfect base for exploring Vancouver Island’s incredible mountains, shorelines, rivers, lakes and valleys

Racing in Reykjavik • When international travel resumes, consider a race destination with hot springs and lava fields

Women of the Road • DAYNA PIDHORESKY’S VICTORY AT THE 2019 CANADIAN MARATHON CHAMPIONSHIPS EARNED HER A SPOT IN THE 2020 OLYMPIC MARATHON, WHICH IS NOW POSTPONED. THE COMPETITION FOR THE OTHER TWO SPOTS ON TEAM CANADA GAVE RISE TO THE MOST IMPRESSIVE RACE PERFORMANCES THE CANADIAN WOMEN’S MARATHON HAS EVER SEEN

Betrayal of Trust • A COACH REFLECTS ON THE MEGAN BROWN STORY AND WHAT IT MEANS FOR CANADIAN ATHLETES

Will Fasting Diets Make You Faster? • Are you curious about fasting diets? A registered dietitian and sport nutritionist reviews the evidence on how the different types of fasting diets impact energy, running performance and overall health

BEST SMARTWATCHES FOR SPRING • The latest, greatest GPS watches to keep you on track for your spring, summer and fall running goals

SPORTS BRAS • Running is a high-impact activity, and finding a supportive bra that fits can be challenging. These brands get it right

Village Runners of Arundel, Que. • It can take a village to support people to run, and, winter or summer, this club in the heart of the Laurtenians fulfils that role in spades

Kendra Lewis • Kendra Lewis has already won gold and silver medals at nationals and a berth in the 2018 youth Olympics, but she’s just getting started

REVIEWS

MARKETPLACE

When Injury Sets You Back • Trying to run through an injury is risky. Taking the necessary time off, besides promoting healing, has the potential to make you smarter, stronger and faster