Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editor

Good to SHARE • What’s new this month in the world of health and wellbeing

3 great gadgets... FOR YOUR TEETH

Newsflash

BEATING BACK PAIN – What the experts want you to know • It’ll affect four out of five of us at some time but there are ways to find quick relief

Now I REMEMBER! • There are ways to stop feeling forgetful and it’s easy to fit them into your life

‘I wish I could tell my younger self to LOSE WEIGHTÕ • Miriam Margolyes opens up on why the coronavirus pandemic has made her anxious about her health

Cheat yourself SLIM! • Eat all the foods you love and crave and still lose weight fast with this eating plan from nutritionist Rob Hobson

COVID: the fightback • There’s the vaccine, of course, but there’s also plenty we know about reducing the risk of the virus and having a healthy immune system

Hair SOS • How to fix your hair dilemmas

WINNING the war against CANCER • There’s been a revolution in disease detection and treatment. Here’s where real progress is being made

Other proven ways to reduce your risk

Healthy TUM TREATS • Unsurprisingly, the food you eat can have a big impact on your gut health. Our Test Kitchen experts have created these recipes that highlight the key ingredients that can help improve your digestive well-being

10 natural home cures that work BETTER THAN DRUGS! • DIY health treatments are often more effective than prescription drugs and costly pharmacy medicines. And some are totally free…

I NEVER thought I’d... • Flagging on those new year resolutions? Take inspiration from these three women who prove that it’s never too late to change direction

Put the SPRING BACK IN YOUR STEP • Fed up with feeling tired? Desperate for a bit more verve? Get your mojo back with our 10-page special. Inside you’ll find all you need for more va-va-voom...

LOOK LIVELY 10 moves to re-energise you

Easy peasy ENERGY BOOSTERS • No need to feel lethargic. Try these simple pick-me-ups to restore your get-up-and-go

COPING WITH… A B12 deficiency • Your fatigue may be down to not having enough of this vital vitamin, says Dr Melanie Wynne-Jones

Where to find vitamin B12

Meals that ENERGISE • Certain foods, like sweet potato, beetroot and salmon, can help to give you energy boosts throughout the day. Our Test Kitchen experts have created healthy recipes with these super-ingredients

What does THAT DO? • Three different wellbeing therapists explain more about their drug-free treatments

COPING WITH… Muscle cramps • They’re rarely serious but painful enough to demand instant solutions, says Dr Melanie Wynne-Jones

5 ways to help night cramps

TAKE 10 YEARS off your joints • The way you live your life can have a profound effect on your joints. Here’s what you can do for yours to help them feel a decade younger

Ask the expert • Your health questions answered by Dr Melanie Wynne-Jones

TREAT yourself! • Indulge in some beauty me-time with these luxurious bargains...

Low sugar TREATS! • For a special treat, our test kitchen experts have created these lower sugar bakes

FROM COAST TO coast… • Dramatic cliffs, lush countryside and traditional seaside towns line the South West Coast Path. Tanya Pearey visits Devon and Cornwall for a walk on the wild side

The Devon Coast • TORQUAY HARBOUR TO MEADFOOT BEACH

Where we stayed

womanandhome.com • LIFE ✣ FASHION ✣ BEAUTY ✣ HEALTH & WELLBEING ✣ FOOD ✣ TRAVEL

COPING WITH… A...