First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
7 things making us happy • …that we just had to share with you!
smart YOU solutions • Quick tips that keep you looking & feeling great
BOLD STRIPES 3 style secrets
Wow with straw extras!
Summer hair bothers—solved! • 16 tricks to hair that stuns all season
No-sweat hair helpers that don’t hurt! • Hair accessories are key for creating cooling styles, but they can pull at strands and irritate the scalp. Here, the’do dazzlers that ensure a pretty, headache-free hairdo
Solve high summer skin woes—naturally! • These nutrient-packed healers easily quell the aftereffects of days spent working, walking or lounging in the sun! Read on to discover the one that will work for you
Instant happy at your fingertips! • Just looking at nails painted with these vibrant, playful designs is sure to make you smile—and they’ll flatter your fingers too! Here, the easy how-to’s for a manicure that wows
Belly-flattening smoothies • These delightfully fruity smoothies are packed with whey protein, which tames appetite, fires up fat burn and more!
quick bits • The nutrition news that matters to you
worries solved • Your top nutrition questions answered
6 delicious SUMMER REVITALIZERS • Feel your absolute best as the temperature soars
THE WATER CURE Flush 15 lbs in a week! • New research reveals a sneaky kind of dehydration that’s triggering hunger, brain fog, bloat and more. This doctor-approved water add-in makes you feel 467% fuller and helps you drop 198% more weight!
The water add-in that makes SLIMMING EFFORTLESS • “Making sure you get enough minerals makes dieting and intermittent fasting easier,” says Jason Fung, M.D. Here, two delicious ways to get the craving-killing, fat-blasting power of electrolyte drinks!
So easy to start dropping pounds today!
Snack without breaking a fast with delicious ‘cheat treats’
SAMPLE DINNERS THAT TURBOCHARGE YOUR RESULTS
“I lost 19 inches in my belly!”
Treat yourself to 100% healthy • Blissful ways to outsmart common warm-weather health arghs
quick bits • The health news that matters to you
doc on call • Save yourself a doctor’s visit with this advice
“Now nothing stops me!” • After suffering from restless sleep for decades, Jeanne Steinbecker, 60, had almost resigned to simply living with it…until one simple change restored her vitality!
DISCOVERED: A NATURAL CURE FOR RESTLESS LEG SYNDROME
Natural cures for warm-weather aches • New research reveals the most effective strategies to ease seasonal pain—so you can enjoy friends, family and fun in the sun!
“Mindful moves saved my heart!” • When Tatyana Gann, 47, landed in the hospital with dangerously high blood pressure, she faced taking daily medication for the rest of her life. Then she remembered a gentle mindbody exercise that changed everything
Denise’s keys to strong & happy! • Lisa Maxbauer
Easy fat-blasting pool moves • Looking fit and fabulous in your swimsuit is as easy as playing in the pool with Denise Austin’s 10-minute slimming water workout!
YOUR GUIDE TO A GREAT WEEK MADE EASY!
A MOTIVATING GUIDE TO THE GOOD LIFE! SMILES GUARANTEED!
Grill up a good time! • Enjoy your most delicious summer ever! This new 99-page special from the publishers of First for Women is packed with easy recipes perfect for all your get-togethers—or turning any weeknight into a...