Pick Me Up!

Published by Time Inc. (UK) Ltd

One in a MILLION! • This week we’re recognising the amazing efforts of Clare Campbell, 44, from Inverness. She said…

Bitesize!

Pick Me Up!

Your pick me ups

Snapped!

PLEASE SAVE MY BABY! • A trip to the pub turned into a nightmare for Aaliyah Lunn, 24, from Stourbridge, West Midlands.

JEALOUS RAGE

Follow it!

Hot trend! • Jazz up your jewellery!

WALL OF FAME • Dani Wallace, 38, from Preston, was reluctant to shed the pounds – so she found a unique way to honour her flabby figure!

Your Brainwavess… • We share your brilliant tips!

Fill it! • Complete the grid then read down the shaded squares to reveal the hidden answer. Clue: English city. Answer on page 47.

Strike it!

Number fit!

Your Dilemmas… • Stuck for what to do? Write to Pick Me Up! for some good advice

Health news

Tips and tricks

Have you tried?

MADE OF GLASS • Em Strang, 52, from Dumfries, learnt a whole new way to deal with back pain…

GIVE IT A GO!

Your Health

ALE BE THERE • Keep an eye out for Julie Fox, 71, from Brighouse, and her hubby, as you might just see them in your local Wetherspoon’s pub…

Why not start the same adventure for yourself?! • If you fancy yourself your own Spoons tour, take a look at Julie and Phil’s favourites to get you started…

Animal magic • Your weekly fix of all creatures great and small!

ALWAYS BY HIS SIDE • Susana Casanova, 50, from Kew, London, was devastated when her son was diagnosed with cancer. But his twin brother kept him fighting.

Summer switch up

Five questions with … Alexandrea Weis • Rape Crisis predicts one in four women will be sexually assaulted in their lifetime.

WHEN LIFE GETS BLURRY • A trip to Specsavers was lifesaving for Holly Worswick, 23, from Macclesfield.

SUBSCRIBE & SAVE TODAY

LOST AND FOUND • Carren Lewis, 54, from Tenby, Wales, didn’t know the past that her baby boy had endured, but she has made it her mission rewrite his story…

ALL ABOARD! • Can’t decide where to go on holiday this year? With an Interrail Pass, you can travel across Europe. Maybe it’s time we ditched delayed flights and hopped on the train…

The most popular routes

At your fingertips…

Your telly Pick of the week • You definitely won’t want to miss these TV treats

Your home • Spruce up the kids’ bedrooms with these cute buys from Habitat!

Genius or TOTALLY BONKERS?

Crack it!

Look amazing! • THIS WEEK: SUMEMRTIME FAVOURITES

Easy eats…

KILLED WITH KINDNESS • Cathryn Gorospe wanted to help people, and she paid the ultimate price.

Cross it!

Sudoku!

In next week’s Pick Me Up!

Solve it in 6 • Improve your life with these simple tips!

FOOD AND DRINK

GET A PIZZA THIS!

Stars • 11-18 August

SKY’S THE LIMIT • Sandra Zinovyev, 33, made a life-changing decision in the drop of a hat!