Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • We want to know what you think! Write to us, telling us what you loved (or hated) in the magazine to letters@psychologies.co.uk

I just get happier and happier the older I become • Davina McCall on regaining her self confidence, what wellbeing means to her now, and one thing she would tell her younger self

The show must go on! • Watching another woman step out of her comfort zone daily is providing inspiration for Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

FEELING the fear • It’s easy to shy away from scary experiences, but there is joy to be had in embracing new things, discovers Caroline Butterwick

A prescription for happiness • Tired of searching for happiness? Maybe it’s not as complicated as we all think, says Dr Rangan Chatterjee

CHANGE YOUR SELF IMAGE, change your life • The future is in your hands, and improving it could be as simple as learning to boost how you view yourself, writes Mimi Bouchard

Coaching in action I want a life I don’t need to recover from! • Award-winning coach Kim Morgan meets workaholic Ruth, who is tied to her phone and never stops moving

Making time for me • We all need to give ourselves permission to rest, relax and recuperate from time to time, discovers Kate Townshend

A room of one’s own • Jackee Holder examines how the home we live in can inspire us to enjoy a more calm, fulfilling and beautiful life

BETTER TOGETHER • To mark this year’s Mental Health Awareness Week, Kellie Gillespie-Wright discovers why community is so crucial to our mental health

Rebuilding trust, reclaiming connection

Friendship as MEDICINE

Simple ways to build connection • Think of this not as a ‘to-do’ list, more of a ‘try if it feels good’ list

WHAT’S YOUR PERSONAL LONELINESS WEAK SPOT? • Feelings of loneliness often have their roots in unexpected triggers – take our test to find yours

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

HOW TO GIVE REJECTION the elbow • It’s not always easy, but you can learn how to cope with the pain of a knock back, writes Yasmina Floyer

Coming up for air Time makes me greedy • Caro Giles tries to balance her fierce desire for independence with a longing to hold onto her daughters for as long as she can

HELP YOUR CHILD WITH loneliness • It’s usually associated with the elderly – but loneliness is a huge concern for many children too, writes Lisa Salmon

Body • Improve your physical wellbeing...