Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Words of wisdom from our contributors…

GLOBAL EDITIONS

Psychologies UK

Summer’s inner glow

Your new-look coming next month psychologies

Viewpoint • Send your letters of gratitude, and tell us what you loved reading in the magazine, to letters@psychologies.co.uk

PHOTO COMPETITION

I’d like to thank…

The Fix • Thought-provoking culture, creative ideas, insightful science and inspiring gifts

LONGING FOR PERMISSION? • Step out of your own way and allow yourself to do work that brings you joy in life, advises coach Kia Cannons

Art for heart’s sake

Remember, remember the joy of September

QUESTIONS TO LIVE WELL • Do you feel nervous about stepping out into the world again? Our in-house coach, Nikki Peterson, shares key questions to ponder if the thought of re-emergence fills you with dread:

THE DUKE, DIRECTED BY ROGER MICHELL

LOVING-KINDNESS MEDITATION SLOWS THE RATE OF BRAIN AGEING • Compassionate and benevolent thoughts keep you young, explains scientist and author David Hamilton

Just when you think you’ve got things sorted…

“Perfection does not exist… We all feel we’re not enough and failing” • I’m A Celebrity... winner, author, TV presenter, influencer extraordinaire and mother of three Giovanna Fletcher on why it’s her calling to support other women

‘HOW CAN I CHANGE MY FAMILY’S MIND ABOUT MOVING?’ • Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

Be part of our tribe

It’s a bountiful life • Frugality and caution have their place, but don’t allow a scarcity mindset to consume your hope and steal your dreams, writes Vee Sey

Sponsor me! • Are you considering signing up for an event to raise money for a good cause? Heidi Scrimgeour finds out why now might be exactly the right time

Head ready • Are you considering a charity challenge? Therapist Sharie Coombes has three tips to help you prepare mentally

Scale back worry • Use the power of numbers in your journal to assess your emotions and move towards calm, says coach and author Jackee Holder

“When the sun is shining, I can do anything; no mountain is too high, no trouble too difficult to overcome” • WILMA RUDOLPH

Slow down to fire up • What lessons in love can we learn from our experiences in lockdown? Lizzie Cernik digs deeper…

“THIS WORKED FOR ME”

Next steps

“My online shopping habit is out of control” • Award-winning coach Kim Morgan guides a woman who has backed herself into a corner financially during the loneliness and monotony of lockdown

Coaching exercises • Manage emotional spending

About UKCP and how to find a therapist

Meet the woman at the heart and helm of UKCP • In this frank interview, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, shares her thoughts, feelings and experiences of therapy –...